Thehealth benefits of turmeric are no secret. From being linked to reduced inflammation, to providing an impressive dose of health-boosting antioxidants, it’s no wonder people are turning to turmeric extract supplements to help improve their health.
However, not all turmeric supplements are made equally and many people find themselves feeling frustrated when their supplement doesn’t seem to be working for them. You may be a turmeric connoisseur and be seeking out the best turmeric supplement with black pepper, but how much do you really know about turmeric? Luckily we’ve got the lowdown on thebest way to take turmericin its most bioavailable form, so you can reap all the benefits of turmeric.
Does turmeric work?
You may well have heard all about the health benefits of turmeric and wonder if it really works.You may also think, how long does turmeric take to work? Read on for all the answers.
The short answer is ‘yes’, turmeric has been linked to a number of health-boosting properties. However, the long answer is that the benefits of turmeric may only be seen if it is taken in its most bioavailable form. Even though your favourite curry includes a healthy dose of ground turmeric, this probably isn’t enough to notice any benefits.
What is the best way to take turmeric?
If you want to reap the benefits of turmeric, it’s important to do your research and find a turmeric supplement that will allow you to unlock all of the health properties of curcumin, the active compound found in turmeric.
Finding the right turmeric supplement for you can feel like a little bit of a minefield with all of the different options. However, it’s important to look for the following ingredients to ensure you’re getting the most effective supplement possible:
- Fresh turmeric
- Black pepper (or piperine), which can enhance curcumin absorption by up to 2000%!
Additionally, when it comes to liquid turmeric vs capsules, we believe that turmeric is at its most bioavailable when in liquid form, as the body doesn’t have to break down any solids as it would with capsules. This means the nutrients can be absorbed more quickly and effectively.
In fact, it’s thought that the human body only absorbs around 39-53% of pills and powders, versus up to 98% of liquids. So, if you’ve been taking a daily turmeric tablet, then that might just be the reason you’ve not been noticing any results.
How long does it take for turmeric to work?
Aside from taking turmeric in its most bioavailable form, it’s important to ensure you take it consistently in order to see results.But don't worry about any turmeric supplement side effects, unlike many prescribed medications, turmeric can be gentler to digest.
Many people believe their turmeric supplement isn’t working when it’s simply down to time and consistency. Unfortunately, turmeric doesn’t offer a quick fix, so you’ll need to take it daily to notice results.
If you were wondering how long it takes turmeric to work, this can vary from person to person. However, you should usually expect to start noticing improvements in around 4-8 weeks when taken daily.
Our raw turmeric shots are the ideal choice when it comes to turmeric supplements. With 35g of fresh raw turmeric root and black pepper extract in every shot, our blend is delivered in the most bioavailable form on the market. Whether you opt for our Original Raw Turmeric shots, or give your immune system a boost with our brand-new , our potent formula will provide you with health-boosting vitamins and minerals along with the many benefits of turmeric.
Explore our range today to find your favourite flavour and finally start to see results from your turmeric supplement.
Real People, Real Reviews
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FAQs
Many people believe their turmeric supplement isn't working when it's simply down to time and consistency. Unfortunately, turmeric doesn't offer a quick fix, so you'll need to take it daily to notice results. If you were wondering how long it takes turmeric to work, this can vary from person to person.
How long does it take for turmeric supplements to work? ›
It may take a month or two for you to notice any effects from taking turmeric supplements. In addition to taking turmeric in pill or capsule form, you can also use turmeric in cooking or apply it as a paste.
How can I make turmeric work better? ›
The best turmeric supplements combine curcumin and black pepper. Adding black pepper can increase absorption of curcumin by 2,000%! The liver actively tries to get rid of the curcumin. By adding even just a pinch of pepper, this helps to suppress this process, allowing curcumin levels in the bloodstream to rise.
What inhibits turmeric absorption? ›
The liver makes certain substances water soluble so they can more easily pass through our systems. But when we add pepper, high in a compound called piperine, the absorption of the curcumin is slowed down, thanks to the drug inhibiting components of piperine.
Is it better to take turmeric in the morning or at night? ›
Researchers found no measurable difference between the morning and evening samples. In other words, it doesn't matter what time of day turmeric is taken. Although the trial revealed no measurable difference in the time turmeric was taken, mealtimes are sometimes better for curcumin absorption.
Is it OK to take a turmeric supplement everyday? ›
When taken by mouth: Turmeric is likely safe when used short-term. Turmeric products that provide up to 8 grams of curcumin daily seem to be safe when used for up to 2 months, Also, taking up to 3 grams of turmeric daily seems to be safe when used for up to 3 months. Turmeric usually doesn't cause serious side effects.
What increases the effectiveness of turmeric? ›
Turmeric supplements
To help increase absorption of curcumin, look for supplements containing piperine. Black pepper is a natural piperine that enhances curcumin absorption. It can also help to take curcumin or turmeric supplements with a meal that includes fats.
Is 1 teaspoon of turmeric a day enough? ›
Turmeric is also an excellent ally for those who want to lose weight: it stimulates the metabolism and reduces the assimilation of sugars. The recommended daily dose for turmeric powder is about 3 grams per day, which is equivalent to a teaspoon.
How much turmeric should I take to reduce inflammation? ›
Research suggests 500–2,000 mg of turmeric per day may have potential benefits, particularly in extract form. The exact dose may depend on the medical condition you're trying to treat, though official dosing recommendations are unavailable.
What vitamins Cannot be taken with turmeric? ›
Turmeric can make it harder for your body to absorb iron. Tell your doctor if you are taking an iron supplement. Avoid using turmeric together with other herbal/health supplements that can also affect blood-clotting.
Infertility: Turmeric may cause infertility in men. Iron deficiency: High amount of turmeric may interact with iron absorption in the body. Liver disease: Turmeric might damage the liver, especially in people with liver disease.
Can turmeric burn belly fat? ›
Turmeric has many health advantages. Turmeric may reduce the fat deposit in the body. It could help reduce body fat and body weight as per animal studies. You can mix some turmeric in a glass of warm water and take it every morning to reduce belly fat.
What cancels out turmeric? ›
Dairy products, such as yoghurt or cream, can mellow out the intense flavour of turmeric. If you've added too much turmeric to a sauce or curry, consider incorporating yoghurt or cream to tone down the spice.
What to pair with turmeric for absorption? ›
Lecithin helps the body absorb turmeric. Another ingredient that helps the body absorb turmeric is black pepper. Black pepper contains a chemical compound called piperine. It helps the body absorb as much as three times more curcumin when you take the two together.
Do you need black pepper to activate turmeric? ›
Black pepper is not necessary for turmeric to be effective, but it can be helpful. Black pepper contains a compound, piperine, which inhibits the metabolic breakdown of turmeric compounds in the gut and the liver.
What happens to your body when you start taking turmeric? ›
It thins your blood
Turmeric's purifying properties may also make you bleed more easily. It's not clear why this happens. Other suggested benefits of turmeric, such as lowered cholesterol and lowered blood pressure, probably have something to do with the way turmeric functions in your blood.
Are turmeric supplements worth taking? ›
While it is possible that a daily turmeric supplement may help with certain things like reducing inflammation, research shows that an active ingredient found in turmeric, may be much better at achieving those health outcomes.
How long does it take for turmeric to clear dark spots? ›
Turmeric can provide an instant natural glow to your skin. But to lighten your skin tone, it may take more than three to four weeks of consistent usage. Turmeric is an age-old remedy to address a plethora of skin issues.
