Who Should Not Use Turmeric? Interactions & Side Effects (2024)

FAQs

Who Should Not Use Turmeric? Interactions & Side Effects? ›

Do not use turmeric if you have gallstones or a bile duct obstruction. Bleeding problems: Taking turmeric might slow blood clotting. This might increase the risk of bruising and bleeding in people with bleeding disorders.

People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia.

Turmeric can make it harder for your body to absorb iron. Tell your doctor if you are taking an iron supplement. Avoid using turmeric together with other herbal/health supplements that can also affect blood-clotting.

The antioxidant effect of turmeric appears to be so powerful that it may stop your liver from being damaged by toxins. This could be good news for people who take strong drugs for diabetes or other health conditions that might hurt their liver with long-term use.

Mild side effects include upset stomach, acid reflux, diarrhea, dizziness, and headaches. Consuming large doses of turmeric supplements can significantly increase urinary oxalate levels, increasing the risk of kidney stone formation.

As with many other medications, though, it is important to consult your doctor about taking blood pressure medicine alongside plant extracts. This includes turmeric extract. Turmeric may not react well with some medications, including blood pressure medication.

High doses of turmeric could have a blood-thinning effect; if taken on top of prescribed anticoagulants, this could increase the risk of dangerous bleeding. People with liver or bile duct problems should not take turmeric supplements, as they can increase bile production.

Most research shows that taking curcumin, a chemical found in turmeric, by mouth reduces depression symptoms in people already using an antidepressant. High levels of cholesterol or other fats (lipids) in the blood (hyperlipidemia). Taking turmeric by mouth seems to lower levels of blood fats called triglycerides.

While it is generally a safe spice, consuming too much turmeric could lead to certain side effects, including the formation of kidney stones. If you are predisposed to kidney stones, you should avoid taking curcumin-based supplements before speaking to your doctor.

Can turmeric and vitamin D be taken together? ›

Yes, yes, indeed! Turmeric and vitamin D are safe to take together and may even have synergistic effects. However, there are a few things to keep in mind. It's important to choose high-quality supplements that are free from contaminants.

No interactions were found between turmeric and Vitamin B12.

Turmeric has many health advantages. Turmeric may reduce the fat deposit in the body. It could help reduce body fat and body weight as per animal studies. You can mix some turmeric in a glass of warm water and take it every morning to reduce belly fat.

“It's safe to take up to 8 grams per day, but my recommendation would be somewhere on the lighter side: 500 to 1,000 milligrams a day for the general population,” says Hopsecger. For optimal absorption, try taking with heart-healthy fats like oils, avocado, nuts and seeds, she adds.

Turmeric is also an excellent ally for those who want to lose weight: it stimulates the metabolism and reduces the assimilation of sugars. The recommended daily dose for turmeric powder is about 3 grams per day, which is equivalent to a teaspoon.

Turmeric helps brighten skin and the appearance of uneven tone, leaving you with clearer skin. Your skin wounds may heal a lot quicker when you wash with turmeric soap. The anti-inflammatory properties decrease the skin's inflammation; and speed up the skin's ability to form new tissue.

Similar to how Timothy Grass or Sheep Sorrel can trigger allergic reactions, turmeric can be a potent allergen for sensitized individuals. It's also important to note that turmeric can interact with certain medications, enhancing their effects or causing adverse reactions.

Turmeric contains oxalates and this can increase the risk of kidneys stones. “The consumption of supplemental doses of turmeric can significantly increase urinary oxalate levels, thereby increasing risk of kidney stone formation in susceptible individuals.”

These may include: Digestive issues: People may experience mild digestive issues such diarrhea. Headache: Doses of 500 mg or higher may cause headache and nausea in a small number of people. Skin rash: Some people have reported a skin rash after taking curcumin, but this seems to be very rare.

Turmeric is a spice that's a common ingredient in curry powder. As a supplement, its active ingredient, curcumin, has several medicinal uses, including the potential to increase blood platelet levels. Blood platelets help your body form clots and manage bleeding. Many health conditions can lead to a low platelet count.