Manuka Honey and Oats Granola Bar Recipe (2024)

FAQs

Can you eat Manuka Honey with oatmeal? ›

Although you can add it to smoothies, oatmeal or yoghurt, the best way to take Manuka Honey is straight from the jar. It is recommended to take it once in the morning and once at night. It is safe to have 2 to 4 teaspoons (10 to 20 mL) of Manuka Honey daily, but always remember to moderate how much you consume.

Fill the bowl up with water to completely cover the mixture – enough that you can stir to combine. This soaking process will help the oats and seeds digest better. After the oat/seed mixture has soaked 8-12 hours, add the rest of the ingredients and combine.

Honey – Along with the nut butter, it helps all these ingredients stick together! I love its warm amber flavor in this recipe. Vanilla extract – It amps up the bars' warm flavor.

Manuka honey is safe to consume for the majority of people over the age of one. Nevertheless, people with diabetes and those allergic to bees or other types of honey should talk to their healthcare provider before using it.

You can add it to your skincare and wellness routine on top of the daily spoonful. Manuka honey is safe for most people to consume. However, it shouldn't be given to infants, and diabetics should check with their doctor first.

Both oatmeal and granola make for a healthy, nutritious breakfast, but the winner for us is granola—the added nuts, seeds, and dried fruits give you a source of fiber and healthy fats that oatmeal can't quite compete with.

According to Healthline.com, oats are a good source of carbs and fiber and are even filled with "important vitamins, minerals, and antioxidant plant compounds." When combined with the natural energy found in pure honey, there is no doubt that honey and oats pack a powerful punch when enjoyed together.

Granola bars are generally composed of rolled oats, honey & dry fruits and are known to be superb energy boosters. The ideal time to have a crunchy granola bar is as a breakfast option on-the-go or post a healthy workout.

Phytic acid can bind to minerals, making them less absorbable. Soaking helps neutralize phytic acid, enhancing mineral absorption and improving overall digestibility.

Dietitians agree that raw oats are generally safe to consume after they've been processed post-harvest. From savory meals to drool-worthy desserts, oats are a nutritious whole grain that can be incorporated into your diet in countless ways.

Why do you rinse soaked oats? ›

Gently rinsing soaked oats not only helps them to be less “pasty” in texture, but also helps to reduce any sour flavor that may develop as a result of the soaking process.

According to Healthline.com, oats are a good source of carbs and fiber and are even filled with "important vitamins, minerals, and antioxidant plant compounds." When combined with the natural energy found in pure honey, there is no doubt that honey and oats pack a powerful punch when enjoyed together.

Digestion and immunology

To reap the digestive benefits of Manuka honey, you should eat 1 to 2 tablespoons of it each day. You can eat it straight or add it to your food. If you'd like to work Manuka honey into your meal plan, consider spreading it onto a slice of whole grain toast or adding it to yogurt.

Energy and stamina: A combination of honey and oats can provide a sustained energy boost, making it an ideal snack or breakfast option for people who need to stay focused and alert throughout the day.

Swirl into hot water or tea

Simply mix some manuka honey into your hot drink and give it a stir. You can even mix Manuka honey and lemon for a bit of added flavour. You can slice up a lemon and pop a slice in your drink or try a bit of lemon juice.