Lemon Ginger Turmeric Tea Recipe (Anti-Inflammatory) | Aline Made (2024)

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This warming and healing Lemon Ginger Turmeric Tea is the perfect companion throughout winter! It’s pleasant, delicious and anti-inflammatory.

Lemon Ginger Turmeric Tea Recipe (Anti-Inflammatory) | Aline Made (1)

As the name would suggest, Ginger Turmeric Tea is a tea made from fresh ginger root and fresh turmeric root. This tea recipe is very easy and quick to prepare and is an excellent nutritional boost for you and your body.

What Are The Ginger Turmeric Tea Benefits For Me?

Both ginger and turmeric have a great healing effect, which can be very beneficial to your immune system, especially in winter, when colds are lurking everywhere you turn.

Ginger is known for itsantibacterialeffect and contains a lot ofvitamin C.

Turmeric contains curcumin, which isanti-inflammatory, canlower cholesterol levels, and canbegreat for skin.

The health benefits of this hot tea are undisputed!

Lemon Ginger Turmeric Tea Recipe (Anti-Inflammatory) | Aline Made (2)

In order to improve your body’sabsorptionof turmeric (also known as bioavailability) and enjoy its full benefits, add some ground black pepper to the tea. A pinch is enough, and won’t interfere with the delicious flavor.

If you have a cold or would like to prevent yourself from getting cold during the winter, trythisLemon Apple Ginger Shot recipe. My readers love it!

I linked you some interesting articles if you want to readmore about the benefits of ginger orabout the benefits of turmeric.

Turmeric Ginger Tea Recipe

I love this tea not only because of how good it is for you, but also because it is absolutely delicious. The ginger adds a kick and makes the tea very warming, and turmeric gives it a gorgeous yellow color.

Lemon Ginger Turmeric Tea Recipe (Anti-Inflammatory) | Aline Made (3)

Watch Out! Turmeric Will Stain!

Turmeric dyesveryquickly. Take extra care, especially with your clothes. Once turmeric touches your clothing, it is difficult to get rid of the stains. If you have anemergency, try natural bleaching under the sun.

I am always very careful. Prevention is better than cure!

Here are some extra tips if you are unlucky and manage to stain your clothes.

My Favorite Variation of Ginger Turmeric Tea

Just for a twist, try adding some lemon and maple syrup. The maple syrup will add sweetness and warmth to the flavor, while the lemon will add some zing and boost yourvitamin Cintake.

For the lemon: I like to slice fresh lemons into rings and cook them directly with the tea, but if it’s easier you can juice the lemon and pour the lemon juice into the tea just before serving. Make sure you use a freshorganic,unwaxed lemon.

For the syrup: A little maple syrup willcertainlytake this tea up a notch. A light sweetness makes the tea perfect. I like maple syrup, but you could also try agave syrup, date syrup or whatever natural sweetener is hidden in your kitchen cupboard.

This tea is also delicious unsweetened – whatever your preference is, it will be a delight.

How To Make This Lemon and Turmeric Tea

The recipe for this tasty turmeric ginger tea is very simple and quick to prepare. It is best to use fresh ginger and turmeric, which you can find in any major supermarket during the winter season.

→ Check out the recipe video. It’s a quick, one-minute video showing how easy it is to make this soothing Lemon GingerTurmericTea!

Lemon Ginger Turmeric Tea Recipe (Anti-Inflammatory) | Aline Made (4)


  1. Bring a pot of water to the boil.
  2. Cut the lemon, ginger and turmeric into thin slices.
  3. Add the lemon, turmeric, ginger and cinnamon stick to the boiling water.Leave to simmer at low heat for 5 minutes.
  4. Pour the tea through a fine sieve.
  5. Sweeten with maple syrup.
  6. Serve & Enjoy while hot!

(The exact quantities and everything you need to know for the recipe can be found in the recipe card below.)

If you don’t have fresh ginger or turmeric, you can also prepare the tea with ground ginger and turmeric. The exact quantities can be found below in the recipe card under the notes.

Recipe FAQ

Can I brew the tea longer? If you like ginger a bit stronger, of course. Let it brew for 10-15 minutes (do not boil).

Can I grate the ginger? If you love a very strong ginger aroma, add grated ginger instead of slices one.

How do I store the tea? Pour the tea through a sieve into a pot, let it cool and keep it in the fridge for up to 2 days. Reheat it in a small pot or enjoy it cold.

Important: Make sure you strain the tea before putting it in the fridge. It becomes very strong and bitter if the ginger,turmeric, lemon and cinnamon pieces are left in.

Can I leave out the cinnamon? If you don’t like cinnamon or don’t have it, you can leave it out.

More Winter Comfort Drinks You’ll Love:

  • Lemon Apple Ginger Shot
  • Homemade Chai Tee Latte
  • Pumpkin Spice Latte
  • Vegan Hot Chocolate

Did You Try This Lemon Ginger Turmeric Tea Recipe?

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📖 Recipe

Lemon Ginger Turmeric Tea Recipe (Anti-Inflammatory) | Aline Made (5)

Lemon Ginger Turmeric Tea

This warming and healing Lemon Ginger Turmeric Tea is the perfect companion throughout winter! It’s pleasant, delicious and anti-inflammatory. 

Author : Aline Cueni

4.78 from 18 votes

Click on the stars to leave a vote!

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Prep Time :5 minutes mins

Cook Time :5 minutes mins

Total Time :10 minutes mins

Servings : 4

Calories : 27kcal


  • 4 cups (960 ml) water
  • 1 lemon in slices
  • 2 inch (5 cm) turmeric in slices
  • 1 inch (2.5 cm) ginger in slices
  • 1 cinnamon stick
  • a pinch cracked black pepper for the bioavailability of the turmeric
  • 1 tbsp maple syrup agave nectar, or date syrup


  • Bring a small pot with the water to the boil.

  • Add the lemon, turmeric, ginger, and cinnamon stick. Pop on the lid and let it simmer for 5 minutes over low heat.

  • Pour the hot tea through a fine-mesh sieve and sweeten with maple syrup.

  • Enjoy your lemon ginger turmeric tea while hot!


  • Turmeric: Be careful, turmeric has a very aggressive yellow color, which is very difficult to clean if it comes in contact with your clothes!
  • Pepper: The black pepper helps with the bioavailability of the turmeric.
  • Sweetness: Adjust the sweetness to your taste.
  • Lemon: If you prefer, you can juice the lemon and add it right before serving instead of cooking the lemon slices with the tea. I love to cook it with the tea as the lemon rind (make sure it’s an organic lemon) adds some extra flavor!

Recipe Variation with ground spices (if you don’t have fresh ingredients at hand):

  • 1 tsp ground turmeric
  • 1 tsp ground ginger
  • ¼ tsp ground cinnamon
  • The rest of the recipe remains the same!

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Serving: 1g | Calories: 27kcal | Carbohydrates: 6g | Sodium: 12mg | Fiber: 1g | Sugar: 3g

Lemon Ginger Turmeric Tea Recipe (Anti-Inflammatory) | Aline Made (8)

Aline Cueni

I’m a girl who loves to cook and bake delicious homemade food. Let me help you to incorporate more plant-based foods into everyday life! Vegetarian & vegan recipes can be anything but boring.

Lemon Ginger Turmeric Tea Recipe (Anti-Inflammatory) | Aline Made (2024)


Is ginger and turmeric tea anti-inflammatory? ›

Health Benefits: Fresh ginger and turmeric offer anti-inflammatory, digestive, and antioxidant properties. Really beneficial when you're sick, but just as great when you're feeling tip-top.

How much turmeric tea should I drink for inflammation? ›

The amount of turmeric tea you can drink daily depends on individual factors like tolerability and personal preference. For most people, a moderate intake of 1 or 2 cups per day can offer turmeric's benefits without a high risk of side effects.

What are the benefits of drinking ginger turmeric and lemon tea? ›

Lemon Ginger Turmeric Tea FAQs

This caffeine-free detox tea has several health benefits. It can: boost your immune system and help you fight infection, improve digestive and gut health, reduce pain and inflammation, and help facilitate weight loss.

How many cups of ginger and turmeric tea can you drink a day? ›

Fresh Ginger and Turmeric roots are powerful, start with one cup of tea per day and see how you feel.

How long does it take for turmeric and ginger to reduce inflammation? ›

Similarly, a review of 9 studies showed that taking 1–3 grams of ginger per day for 6–12 weeks decreased levels of C-reactive protein (CRP), an inflammatory marker ( 7 ).

Who should not drink turmeric ginger tea? ›

People should avoid using turmeric supplements if they have gallstones or bile duct obstruction. Bleeding disorders: Turmeric slows blood clotting leading to an increased risk of bruising and bleeding in people with bleeding disorders. This is especially important in those who take injectable blood thinners.

What is the strongest anti-inflammatory herb? ›

Curcumin has the most substantial evidence base for its anti-inflammatory effects compared with other herbal remedies. Turmeric is available in the form of capsules, tablets, teas, pastes, and extracts. Methods of taking turmeric will vary, depending on the intended use.

Should you drink turmeric tea in the morning or at night? ›

For many people around the world, a hot cup of tea is a warm, calming, and soothing ritual in its own right. For some, this alone might have mood-boosting effects. You can enjoy a cup of turmeric tea any time of day — have a cup to start the day, enjoy one after lunch, or sip one before bed.

How long does it take turmeric to start reducing inflammation? ›

Unfortunately, turmeric doesn't offer a quick fix, so you'll need to take it daily to notice results. If you were wondering how long it takes turmeric to work, this can vary from person to person. However, you should usually expect to start noticing improvements in around 4-8 weeks when taken daily.

How long does it take for turmeric and ginger tea to work? ›

The available research suggests that turmeric's antioxidant effects can be felt between 4-8 weeks. One study found that turmeric's stimulative effect on SOD activities was seen after about 6 weeks. “The available research suggests that turmeric's antioxidant effects can be felt between 4-8 weeks.”

What is the best time to drink turmeric and ginger tea? ›

The best time to drink ginger and turmeric tea is in the morning or before meals to aid digestion and boost metabolism. Additionally, it can be beneficial before bedtime to promote relaxation and enhance sleep quality. Find a time that fits your routine and enjoy the health benefits!

What happens if you drink ginger and turmeric everyday? ›

Ginger and turmeric are believed to promote blood circulation. Ginger helps widen blood vessels, while turmeric supports cardiovascular health by potentially reducing cholesterol levels. A morning ginger turmeric drink might help enhance blood flow and overall heart health.

Does boiling water destroy turmeric? ›

Cooking turmeric for just a few minutes does not reduce its nutritional value, but boiling turmeric over high heat or pressure cooking it reduces the effectiveness of Curcumin.

Is ginger turmeric tea a laxative? ›

Numerous herbs, including ginger, mint, black pepper, turmeric, fennel, and others, are used extensively in ayurveda to treat digestion and constipation.

Is it OK to drink turmeric and ginger tea everyday? ›

Generally, turmeric ginger tea has no known side effects. However, depending from person to person, allergic reactions can occur in people as a result of consumption of this beverage in large doses. These reactions include, but are not limited to, upset stomach, heartburn and diarrhea.

What happens to your body when you drink turmeric and ginger tea? ›

Ginger and turmeric are believed to promote blood circulation. Ginger helps widen blood vessels, while turmeric supports cardiovascular health by potentially reducing cholesterol levels. A morning ginger turmeric drink might help enhance blood flow and overall heart health.

Does turmeric tea really help with inflammation? ›

Turmeric (Curcuma longa) has been used for 4,000 years to treat a variety of conditions. Studies show that turmeric may help fight infections and some cancers, reduce inflammation, and treat digestive problems. Many studies have taken place in test tubes and animals.

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