How to Make Gluten Free Flour Recipe (2024)

Jump to Recipe - Print Recipe

This all purpose gluten free flour recipe is so versatile, it can be used for cooking, baking, frying and more.>

How to Make Gluten Free Flour Recipe (1)

This post contains affiliate links. Please read my affiliate disclosure.

Going gluten free in our household has definitely been a journey – especially with baking. We’ve tried so many concoctions – mixing various flours and ingredients – and now I finally feel like we have it figured out. Read on for a great gluten free flour recipe!>

Uses for Gluten Free Flour

This gluten free flour recipe can be used for baking and cooking (I make a yummy gluten-free chicken nuggets). But there’s a little to learn first about the different types of flours available.>

Gluten-Free Girl has a ton of information on the different types of gluten-free flours available. She also explains how to follow the 40/60 ratio – 40% grain flour + 60% starchy flour – to get the right consistency that’s similar to a gluten flour.>

If I’m baking something really moist like pumpkin or banana bread, I recommend using mini loaf pans rather than regularly sized loaf pan with gluten free flour. I find that mini pans work well for giving breads a moist center and firm outer layer – which is perfect for all breads really but especially for pumpkin or banana bread.>

How to Make This Gluten Free Flour Recipe – Step by Step

  1. Mix all ingredients together and store in an airtight reusable container with a lid.
  2. Add 1-2 tsp of xanthan gum to every 1 cup of All-Purpose Gluten-Free Flour Mix to help bind ingredients together.
  3. Add a tbsp of coconut flour to a recipe when baking moist breads like pumpkin or banana breads to soak up some of the moisture.
How to Make Gluten Free Flour Recipe (2)

An Easy Gluten Free Flour Recipe

This gluten-free flour recipe is really easy to make. You just mix all the ingredients together and store in an air-tight container. You can make accommodations as needed. For instance, if you don’t have millet or sorghum flour, just use more brown rice flour. The important thing is to maintain the 40/60 ration with the starch and grain flours.>

In a pinch, I’ve used 4 cups of brown rice flour, 2 cups sweet rice flour and 1.5 cups tapioca flour because that’s what I had on hand and it worked great.

>

Potato Flour vs. Potato Starch

This recipe is made with potato flour, which is different from potato starch. Potato flour is made from whole, peeled potatoes that are then cooked, dried and ground in a fine powder. It has protein, fiber and flavor, and actually resembles wheat flour in texture. It’s used in gluten-free baking, along with other flour mixes like this one.>

Potato starch is made from the starchy portion of cooked potatoes. It looks more like cornstarch and is used more like a thickener.So for this recipe be sure to use potato flour, not potato starch.>

Xanthan Gum in this Gluten Free Flour Recipe

Xanthan gum is optional. It does help to bind the flours together but if you have a sensitivity to it, then you can omit. Lately, I’ve been making my own gluten-free flour mix without xanthan gum and haven’t noticed much of a difference.>

Using Psyllium Husks

Very finely groundpsyllium huskshelp improve the structure of gluten-free dough even more and allow it to retain moisture. If you can’t find finely ground psyllium husks in the shops, you can also grind them yourself in a spice of coffee grinder. The process generates a lot of dust so be careful. If the recipe doesn’t say to add ground psyllium husks, the dough will usually need more liquid, around 10 – 15%.>

Top Tips for This Gluten Free Flour Recipe

  • Remember to protect against cross-contamination with gluten.
  • You can omit the xanthan gum.
  • Add coconut flour when baking moist breads.
  • Store in an airtight container.

More Gluten Free Recipes

  • Grain-Free Cheese Crackers Recipe
  • Gluten Free Buttermilk Pancakes
  • Gluten-Free Banana Bread

Did you try this? Don’t forget torate itand comment below to let me know how it went. You can alsoFOLLOW MEonFacebook,InstagramandPinterest.>

How to Make Gluten Free Flour Recipe (3)

All-Purpose Gluten Free Flour Recipe

Don’t Mess With Mama

Learn how to make your own all-purpose gluten free flour recipe that’s so versatile it can be used for cooking, baking, frying and more.

4.94 from 44 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 minutes mins

Course baking

Cuisine American

Servings 8 cups

Calories 382 kcal

Ingredients

Grain flours

  • 2 cups brown rice flour
  • 1 cup millet flour
  • 1 cup sorghum flour
  • 1 tbsp coconut flour as needed

Starch flours

Binder

Instructions

  • Mix all ingredients together and store in an airtight reusable container with a lid.

  • Add 1-2 tsp of xanthan gum to every 1 cup of All-Purpose Gluten-Free Flour Mix to help bind ingredients together.

  • Add a tbsp of coconut flour to a recipe when baking moist breads like pumpkin or banana breads to soak up some of the moisture.

Nutrition

Calories: 382kcalCarbohydrates: 83gProtein: 6gFat: 2gSodium: 16mgPotassium: 201mgFiber: 4gCalcium: 10mgIron: 2mg

Keyword all purpose flour, gluten free flour

Tried this recipe?Mention @dontmesswithmama on Instagram

Want More Recipes?

Check out my new book,Gluten-Free, Real Food Recipes for Kids. >

I wrote this book with YOUin mind. Parents who want to provide kids with wholesome meals without artificial colors, preservatives and other additives. >

All the recipes are gluten-free – with many options for grain free or Paleo, dairy free, egg free and vegetarian.>

What’s Included In This Book

It’s filled with130+ pages of content and recipes, including:>

  • Real food nutrition 101
  • Detailed information onhow to properly soak and sproutnuts, beans, grains and seeds
  • A guide onhow to spot chemical additivesand what to avoid
  • Kitchen essentials and cooking tools
  • Tips onhow to get kids to become better eatersand help in the kitchen
  • 70+ gluten-free recipes– such as snacks and appetizers, beverages, condiments and dressings, main meals, desserts and more

Take a peek what’s inside Gluten-Free, Real Food Recipes for Kids.

Photo credit: Bigstockphoto.com /baibaz>

How to Make Gluten Free Flour Recipe (2024)

FAQs

How do you make gluten-free flour? ›

Gluten-free flours are made by grinding gluten-free grains, seeds, nuts, and other ingredients into a fine powder. We've listed them below, but you may already have a few favorites, like cornmeal for cornbread, buckwheat for pancakes, and almond flour for desserts.

What is the trick to using gluten-free flour? ›

What to Expect with Gluten-Free Baking
  • Gluten-free flours absorb more liquid.
  • Gluten-free batters can tolerate (and even benefit from) overmixing.
  • Gluten-free batters need to rest.
  • No kneading required.
  • Gluten-free batters need a longer bake time.
  • Stick to the recipe.
  • Don't “dip and sweep.”
  • The less flour, the better.

How much gluten-free flour equals 1 cup all-purpose flour? ›

EXAMPLE: If a recipe calls for 1 cup (136 g) all-purpose flour, I generally substitute ½ cup gluten-free flour blend (80 g), ¼ cup almond meal (27.5 g), and ¼ cup gluten-free oat flour (23 g), depending on the recipe.

What are the ingredients in gluten-free flour? ›

Rice Flour, Potato Starch, Pea Fiber, Tapioca Starch, Xanthan Gum.

Which gluten-free flour is closest to all-purpose flour? ›

Brown rice flour is about as close to a 1:1 substitute for all-purpose flour as it gets since it provides structure and a “wheat-like” flavor.

Can I just replace flour with gluten-free flour? ›

If the original recipe calls for 260 grams of all-purpose flour, substitute with 260 grams of your blend. Beat the batter more. Because gluten-free flours provide less structure than all-purpose, the batter or dough you make with them may require more beating than that which you are accustomed.

Do I need to add baking powder to gluten-free flour? ›

2 teaspoons of baking powder per cup of gluten-free flour is necessary to ensure proper leavening. Baking soda and buttermilk can be used to leaven instead of baking powder, but 1-1/8 teaspoon of cream of tartar should be added for each 1/2 teaspoon baking soda used.

Should I add extra xanthan gum to gluten-free flour? ›

In general, you should never need more than 1 tablespoon of xanthan gum for a gluten-free recipe (unless you're baking commercially). And actually, adding too much xanthan gum can compromise the texture of your baked goods, making them too sticky and gummy.

Is it cheaper to make your own gluten-free flour? ›

Making your own gluten-free flour may seem like an investment, and it may take some work to collect all the ingredients you'll need, but gram for gram, our homemade flour blends are less expensive than the gluten-free flours sold in stores.

Does gluten-free flour take longer to bake? ›

Gluten-free goods tend to brown faster and take longer to cook through. So they need to be baked at a slightly lower temperature, for a slightly longer time. Every recipe is different, but in general, try lowering the temperature by 25 degrees and baking the item for 15 minutes longer.

Is oatmeal gluten-free? ›

Yes, pure, uncontaminated oats are gluten-free. The U. S. Food and Drug Administration considers oats a gluten-free grain under its gluten-free labeling regulations and only requires that packaged products with oats as an ingredient contain less than 20 parts per million of gluten overall.

What is the secret to using gluten-free flour? ›

Add extra liquid: Gluten-free flours tend to absorb more liquid than regular flour, so you may need to add more liquid to your recipes to compensate. This can help to keep your baked goods moist and prevent them from becoming dry and crumbly.

What is the healthiest gluten-free flour? ›

Almond flour (or almond meal) offers a better nutrient profile for protein, fiber and vitamins, according to Cushman. It also adds heart-healthy monounsaturated fat, protein, vitamin E and fiber and contains minimal carbohydrates.

How is gluten removed from gluten-free flour? ›

Through a process called centrifugation the major constituents of the flour are separated. The starch and other constituents dissolve, but the gluten, which is not water soluble, does not. Once starch and gluten are separated by centrifugation, the gluten is washed thoroughly and dried.

Can you get self-raising gluten-free flour? ›

I love baking so when my gluten free cakes needed to pass the family taste test I created a flour blend to be the perfect alternative to gluten containing cake flours, our award winning gluten free Self Raising White Flour still makes family favourites today.

How do you not activate gluten in flour? ›

Things that will help protect the gluten of a weak dough are:
  1. Don't do an autolyse.
  2. Add salt right away during mix. ...
  3. Use cold or icy water during mix to keep the dough temperature down and slow the fermentation. ...
  4. Finely mill your flour, it helps the gluten to bond better. ...
  5. Use less mechanical mixing.
Feb 22, 2018

Top Articles
Latest Posts
Article information

Author: Errol Quitzon

Last Updated:

Views: 5674

Rating: 4.9 / 5 (79 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Errol Quitzon

Birthday: 1993-04-02

Address: 70604 Haley Lane, Port Weldonside, TN 99233-0942

Phone: +9665282866296

Job: Product Retail Agent

Hobby: Computer programming, Horseback riding, Hooping, Dance, Ice skating, Backpacking, Rafting

Introduction: My name is Errol Quitzon, I am a fair, cute, fancy, clean, attractive, sparkling, kind person who loves writing and wants to share my knowledge and understanding with you.