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Date bars, with nuts (1 each - approx 2" x 1") contains 14.8g total carbs, 13.7g net carbs, 3.5g fat, 1g protein, and 91 calories.
Net Carbs
13.7 g
Fiber
1 g
Total Carbs
14.8 g
Protein
1 g
Fats
3.5 g
91 cals
Nutritional Facts
- Serving Size: 1 each - approx 2" x 1"
- Serving Weight: 26.84g
Nutrient
Value
Calories
90.7 kCal
Total Carbs
14.8 g
Net Carbs
13.7 g
Fiber
1 g
Starch
3.9 g
Sugar
9.5 g
Sugar Alcohols
0 g
Protein
1 g
Fat
3.5 g
Monounsat. Fat
1.3 g
Polyunsat. Fat
1.2 g
Saturated Fat
0.8 g
Cholesterol
0 mg
Glycemic Load
7.75
Supplemental
Value
Calcium
9 mg
Iron
0.4 mg
Magnesium
9 mg
Phosphorus
21 mg
Potassium
71.8 mg
Sodium
52.7 mg
Zinc
0.2 mg
Copper
0.1 mg
Selenium
2.2 mcg
Folate
7.9 mcg
Vitamin A
0.1 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.4 mg
Vitamin B5
0.1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
1.4 mcg
Vitamin E
0.3 mg
Choline
2.2 mg
