Candied orange peel (2024)

FAQs

Is candied orange peel good for you? ›

Candied Orange Peels are beautiful, festive, and are full of nutrients. The orange peel has more vitamin C than the actual fruit of the orange. Likewise, the fruit peel also has about three times as much the amount of Vitamin A, B-Complex, and minerals such as manganese, calcium, and zinc.

Second, America's Test Kitchen claims that when the peel and pith are rubbed together, like when zesting, "acid and enzymes convert the peel's flavorless compounds into new ones with pronounced bitterness." The important take-away here is that you can leave the pith on when making candied orange peels.

Bitter and sweet, fruity and chewy, candied orange peel is one of citrus season's under-appreciated treats. Whether spooned over ice cream, garnishing a fancy co*cktail or mocktail, drizzled over pancakes, or chopped and mixed into cookies or scones, they are as versatile as they are delicious.

These candied orange peels are delicately sweet with a citrusy aroma and a delightfully chewy texture. As elegant as they look, they're surprisingly easy to make at home! Use this simple 3-ingredient recipe to garnish co*cktails, gift to friends and family, or dress up a holiday cookie tray.

Due to their tough texture and high fiber content, orange peels can be difficult to digest. Eating them, especially larger pieces at a time, could cause stomach discomfort, such as cramps or bloating.

It's worth noting, too, that you might experience some unpleasant side effects from eating an orange like an apple. “For some people, orange peels can cause an upset tummy, so start with small amounts first,” VenHuizen said.

Seal the candied peel in a glass jar and store at room temperature for up to 3 months. If making in the summer, consider adding a food-grade silica desiccant pack to the jar to absorb humidity. (Yes...the interwebs has them.)

Store candied orange slices in an airtight container at room temperature or in the refrigerator. Separate layers of slices with parchment paper so they do not stick together. Candied orange slices will keep well for at least 1 month.

Pack the peel into an airtight storage jar or rigid container lined with baking parchment. Will keep for 6-8 weeks in a cool, dry place. To make into a delicious gift, melt the chocolate in a small bowl. Dip the candied orange peel into the chocolate to half-coat them, shaking off the excess.

It is better to freeze the peel before you candy it rather than after. You can clean the peel and cut it into whatever size sliver you are going to use, then freeze it. When you make candied peel you are substituting the water in the fruit for sugar through the candying process.

Why do people boil orange peels? ›

Orange peels make a home smell cozy and clean. You can boil orange peels with mulling spices like cinnamon and cloves to send a fresh autumnal aroma through the air. Boiling orange peels with lemon and grapefruit peels create a fresh, vibrant, and energizing aroma that makes your house smell clean and pristine.

Candied Orange Peel / Scorza D'Arancia Candita.

If you do eat the peel, you'll get a good amount of nutrients. "The peel actually contains more fibre and Vitamin C than the flesh of the fruit," Thornton-Wood said. "It also contains the polyphenols which are linked to prevention of many chronic diseases such as diabetes."

Orange Candies are quite nutritious and many people enjoy consuming these sweet, citrusy fruits from time to time all over the world. Oranges are used in recipes, in drinks, in making beverages and juices.

However, Mohini Dongre, a senior dietitian, warned that orange peels contain synephrine that has been linked to cardiovascular system effects such as high blood pressure, irregular heart rhythms, a fast heart rate, fainting, heart palpitations, and chest tightness.