Asian Glazed Chicken Meatballs Recipe – Not Enough Cinnamon (2024)

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Baked Asian glazed meatballs made with ground chicken, oats and a little bit a Sriracha + a killer sauce. Perfect as an appetizer or a main meal with rice or cauliflower rice! They are great for meal prep, too. Gluten free.

Asian Glazed Chicken Meatballs Recipe – Not Enough Cinnamon (1)

These meatballs are on a regular rotation at my house – we both love them so much because they're super tasty, healthy, easy to make and they keep well in the fridge or in the freezer, making them perfect for #mealprepSunday (which sometimes happen on a Monday but that's a different story ;))

They are...

  • packed with flavor
  • a bit spicy (but not too much!)
  • lean
  • packed with protein
  • gluten free
  • covered with a delicious glaze

Asian Glazed Chicken Meatballs Recipe – Not Enough Cinnamon (2)

How to make Asian glazed meatballs – step by step

Mix all your meatball ingredients in a large bowl: ground chicken, egg, oats, oat flour, Sriracha hot sauce, garlic and salt(steps 1 and 2)

Scoop the meatballs on a prepared baking sheet. I like to use a large ice cream scoop to form the meatballs so I don't even have to touch the meat(step 3)

Bake for 30 minutes at 400F / 200C degrees.

Asian Glazed Chicken Meatballs Recipe – Not Enough Cinnamon (3)

While the meatballs are cooking, prepare the glaze. Use a large pot so you can transfer the meatballs and cover them in sauce when they're done cooking!

Mix the soy sauce, orange juice, rice wine vinegar, Sriracha, honey and ginger in the pot and bring the mixture to a boil(step 4)

Add dissolved cornstarch and keep cooking and whisking until the sauce thickens(steps 5 and 6)

Asian Glazed Chicken Meatballs Recipe – Not Enough Cinnamon (4)

When the chicken meatballs are baked and golden (step 7), transfer them to the pot with the sauce and mix with a spoon to get them all well covered with the sauce(step 8).

Sprinkle with scallions and sesame seeds, and voila!

Asian Glazed Chicken Meatballs Recipe – Not Enough Cinnamon (5)

You can serve them at a party as an appetizer, with toothpicks for easy picking or as a main dish, served with rice, cauliflower rice and/or veggie stir-fry.

I prefer them warm, but these meatballs can also be eaten cold!

Asian Glazed Chicken Meatballs Recipe – Not Enough Cinnamon (6)

Tips to make these asian glazed meatballs:

  • Make sure to uselow sodium orreduced sodium soy sauce or the sauce will be too salty.
  • To make the sauce, use a pot that's big enough to fit all the meatballs so you don't have to dirty another dish to mix the meatballs and the sauce.
  • No chicken? No worries! You can use lean ground beef or turkey instead.
  • Make your own oat flour!Pulse some oats (quick or rolled) in your food processor or blender until fine and that's it!
  • They are perfect for meal prep, either kept in the fridge or in the freezer (see all the instructions below)
  • They freeze really well. Either cooked with the sauce, or raw without the sauce. See all the freezing instructions below.

Asian Glazed Chicken Meatballs Recipe – Not Enough Cinnamon (7)

If you tried these meatballs,don’t forget torate the recipe belowand let me know how it went in the comments – I love hearing from you! You can also follow me onInstagram,PinterestandFacebookfor more deliciousness and behind-the-scenes!

Asian Glazed Chicken Meatballs Recipe – Not Enough Cinnamon (8)

5 from 9 votes

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Asian Glazed Chicken Meatballs

Baked Asian glazed meatballs made with ground chicken, oats and a little bit a Sriracha + a killer sauce. Perfect as an appetizer or a main meal with rice or cauliflower rice! They are great for meal prep, too. Gluten free.

CourseAppetizer, Main Course

CuisineAsian

Keyword#appetizerrecipe, #superbowlrecipe, asian, easy, glutenfree

Prep Time 15 minutes

Cook Time 30 minutes

Total Time 45 minutes

Servings 5 people (20 meatballs)

Calories 317 kcal

Ingredients

For the meatballs

  • 1.5lbground chicken
  • 1large garlic cloveminced – about 2 tsp
  • 1egg
  • ⅓cupquick oats
  • ¼cupoat floursee notes to easily make your own
  • 1tablespoonsriracha hot sauce
  • ¼teaspoonsea salt

For the glaze

  • ½cuplow sodium soy sauce
  • ¼cuprice wine vinegar
  • ¼cuporange juice
  • 1teaspoonsriracha
  • 1 ½tablespoonshoney
  • ¼teaspoonground ginger
  • 2teaspoonscornstarchdissolved in a teaspoon of water

Toppings (optional)

  • 2tbsptoasted sesame seeds
  • 2tbspscallionschopped - or chives

Instructions

  1. Preheat oven to 400F / 200 C degrees. Line a baking sheet with baking paper.

  2. In a large bowl, mix all meatball ingredients (chicken, garlic, egg, oats, oat flour, sriracha and salt) until well combined.

  3. Using an ice-cream scoop or your wet hands, form meatballs about the size of a gold ball and place on prepared baking sheet. You should get about 20 meatballs.

  4. Bake for 30 minutes.

  5. About 10 minutes before the meatballs are finished baking, prepare the sauce. In a large pot, whisk together all sauce ingredients except cornstarch (soy sauce, rice wine vinegar, orange juice, sriracha, honey and ginger).

  6. Bring mixture to a boil and cook for about 1 minute, whisking often.

  7. Stir in dissolved cornstarch and cook, whisking often, for about 2 minutes or until sauce thicken. Remove from the heat.

  8. Transfer meatballs to the pot, and stir with a spoon to cover the meatballs with sauce on all sides.

  9. Serve as appetizers with toothpicks or as a main dish with rice or cauliflower rice.

    Sprinkle with sesame seeds and scallions, if using.

Recipe Notes

  • Oat flour:make your own oat flour by pulsing some oats in your food processor or blender until fine.
  • Soy sauce:make sure to uselow sodium orreduced sodium soy sauce or the sauce will be too salty.
  • Meat variation: you can also use lean ground chicken or ground turkey.
  • To make the sauce, use a pot that's big enough to fit all the meatballs so you don't have to dirty another dish to mix the meatballs and the sauce.

Make ahead / Meal Prep

  • They are perfect to make ahead as they keep well in the fridge for up to 4 days.
  • I love them for meal prep, either kept in the fridge or in the freezer (see below)

Freezing

  • Place the cooked meatballs covered in sauce in an airtight container and freeze for up to 3 months (they will still be safe to eat after that but not the best quality).
  • To eat, let them thaw overnight in the fridge or microwave for 2-3 minutes (exact timing will depend on your microwave and quantity).
  • You can also freeze the meatballs raw without the sauce. Freeze them arranged on a baking sheet for a couple hours and then place in airtight containers (this will prevent them sticking together).
  • When ready to cook them, let them thaw overnight in the fridge and then proceed as written in the recipe.
  • You can also bake them raw, but you will need to add about 15 minutes of baking time.

Nutrition Facts

Asian Glazed Chicken Meatballs

Amount Per Serving (4 meatballs with sauce)

Calories 317Calories from Fat 126

% Daily Value*

Fat 14g22%

Saturated Fat 3g19%

Cholesterol 149mg50%

Sodium 1153mg50%

Potassium 851mg24%

Carbohydrates 18g6%

Fiber 1g4%

Sugar 6g7%

Protein 28g56%

Vitamin A 95IU2%

Vitamin C 9.4mg11%

Calcium 58mg6%

Iron 2.8mg16%

* Percent Daily Values are based on a 2000 calorie diet.

UPDATE NOTE:This post was originally published onFebruary 4, 2013and republished in September 2018 with a new recipe, new photos and more tips.

More Asian recipes:

  • Asian Cauliflower Fried "Rice"
  • Asian Slaw with Peanut Ginger Dressing
  • Thai Chicken Patties and Spiralized Veggies with Peanut Sauce
  • Vietnamese Beef and Rice Noodle Salad
  • 5-Spice Chicken with Vegetable Stir-Fry

« Peanut Butter Chocolate Chips Fruit Dip

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Reader Interactions

Comments

  1. Julia

    These look delicious! I love the Asian flavor. Have you ever tried freezing these meatballs?

    • Marie

      Thanks Julia! Asian food is one of my favorite cuisine 🙂
      I've never frozen those meatballs, they disappeared before they had time to reach the freezer haha. But I don't see why it wouldn't work. I would cook the meatballs without making the glaze, freeze them and make the glaze only when you're ready to eat them.

  2. Melissa @ Bless this Mess

    Mmmm. I love all things Asian and meatballs. I've never even thought to put the two together! I think these with some kind of spicy peanut noodles and a veggie dish would be a full meal!

    • Marie

      I love the idea of spicy peanut noodles with them. And some stir-fry veggies! yum! I'm with you on this one!

  3. Anna

    What's vine vinegar?

    • Marie

      Sorry it's a typo, I meant "Wine" and not "Vine". I updated the recipe!

  4. rebecca

    these look delicious! love that you can freeze them too!

  5. Tania | Fit Foodie Nutter

    Such a great recipe for a meal prep! Although I don't eat meat myself but I'm sure my family would absolutely love them!

  6. Mary Bostow

    Wow, I want to eat it every day! I'm sure this is very tasty. This is a great recipe for me.

  7. ali randall

    This chicken meatball recipe looks easy to make and lower in fat than traditional. Love the addition on sriracha for a little kick. Delish!

  8. Emily

    These sound so delicious, love the sound of that glaze!

  9. Ann

    These look AMAZING! I love a spicy meatball, and thanks for the tip for using an ice cream scoop.

  10. Pat @ Wholesome Kitchen

    My family and I LOVE this recipe! Thanks!

    • Marie

      So happy to hear, thank you Pat! 🙂

  11. Karly

    Looks so good. I can't wait to make these!

    • Marie

      Thanks so much Karly, it's one of my fav recipe recently!

  12. Jacqueline

    I made these last night and they were so tasty! And a quick meal to make too - bonus on weeknights.

    • Marie

      Hey Jacqueline! So happy to hear, thank you!! 🙂

  13. Abigail Margaret

    The Asian Glazed Meatballs are packed with flavor and would make a delicious addition to your Super Bowl line-up.I love eating chickens,its one of my favourite dish.

  14. Alexandra @ It's Not Complicated Recipes

    Mm, these look so incredible! That glaze is beautiful! And I bet they're super delicious 🙂

    • Marie

      Thanks Alexandra! Seriously, they're one of my fav meatballs ever!

  15. Mannette Raines

    These were a big hit as a main course as well as an appetizer! Perfectly seasoned and even froze well.

    • Marie

      Very happy to hear Mannette, thanks for sharing! 🙂

  16. Edith

    Delicious. I may have added too much Sriracha but will happily make again!

    • Marie

      Amazing ! Thanks for sharing!

  17. Kim

    I love these little balls of meat heaven so much!! I couldn't find my oatmeal so I used gluten free bread crumbs. I made them last night and doubled the glaze to go over gf pasta and broccoli, all topped with toasted almonds, sesame seeds, scallions and cilantro. Can't wait to eat the leftovers for lunch today. Delicious!

    • Marie

      Oh amazing! That sounds delightful

Asian Glazed Chicken Meatballs Recipe – Not Enough Cinnamon (2024)

FAQs

What is the secret to firm meatballs? ›

Egg: Adds more moisture and helps the mixture firm up once cooked. Parmesan: My secret ingredient for the best meatballs! Parmigiano-Reggiano adds flavor and salt to our mixture.

What do you put in meatballs so they don't fall apart? ›

Eggs: Whole eggs lend moisture and help bind the meatballs together so they don't fall apart.

Why are my chicken meatballs hard? ›

Do not mash the meat or overwork the mixture, or else the meatballs will be dry and tough. Form into meatballs: Form the mixture into 1 1/2-inch meatballs (about 2 tablespoons each) and place on a rimmed baking sheet.

Why do my meatballs fall apart when I brown them? ›

Because meat shrinks when cooked, mince proteins are likely to separate and crumble unless bound together. Whether it's breadcrumbs or egg (or both), or simply salt, binding the mince is a crucial step in maintaining the softness of your meatballs while preventing them from falling apart.

What not to do when making meatballs? ›

5 Mistakes to Avoid When Making Meatballs
  1. Not seasoning the meat.
  2. Not adding any moisture to the meat.
  3. Over-mixing the meat.
  4. Not shaping the meatballs correctly.
  5. Not forming evenly-sized meatballs.
May 1, 2019

Is it better to use milk or water in meatballs? ›

Milk: We will mix a bit of milk with the breadcrumbs to form a panade, which will help to keep our meatballs nice and moist. Ground beef and pork: I like to use a 50/50 mix of the two to make meatballs, but you can also make all-beef or all-pork meatballs if you prefer.

How do you keep chicken meatballs from falling apart? ›

Add a lightly beaten egg, but not too much. Egg acts as a binder for the ingredients, but you only need a small amount. One small egg will do for one pound of minced meat.

Why do you put baking soda in meatballs? ›

Baking soda, otherwise known as sodium bicarbonate, appears often in köfte recipes. It raises the PH level of the meat, making it harder for the meat's protein molecules to bond. This in turn allows the meat to retain water as it cooks. And more water means a moist meatball.

What is a binder for meatballs instead of breadcrumbs? ›

Rolled Oats

Oats are the perfect substitutes for breadcrumbs in meatballs or meatloaf.

How to tell when chicken meatballs are done? ›

Know When They're Done.

Chicken meatballs are fully cooked when evenly brown, firm to the touch, and register an internal temperature of 160 degrees F.

Do meatballs get more tender the longer they cook? ›

Tenderizing the Meat:

As the collagen in the meat dissolves over time, it transforms into gelatin, which not only adds a silky texture to the sauce but also contributes to the overall richness and depth of flavor. The longer the simmer, the more tender and succulent the meatballs become.

Why are my meatballs bland? ›

Without any seasoning (as well as the correct amount), the meatballs will turn out bland and flavorless, and that's something that the best pasta sauce can't even save via Kitchn. Cookist also describes how food loses flavor as it cooks, which makes it even more important to season it properly.

What happens if you put too much breadcrumbs in meatballs? ›

Using the wrong amount of bread crumbs (or flour)

Bread crumbs are another popular binder for meatballs that can become problematic if used incorrectly. Adding too many bread crumbs to the mix will cause your meatballs to become loose and fall apart.

What does flour do to meatballs? ›

Filler ingredients like breadcrumbs or flour are important too because they stop the meatballs becoming dry. The breadcrumbs absorb the juices from the meat as it cooks, trapping them within the meatball. Again quantity is important here; too much and your meatball will be more like stuffing or a dumpling.

How long to let meatballs rest before cooking? ›

Chill your meatballs: refrigerating your meatballs an hour before cooking helps them hold their shape throughout the cooking process. They can chill in the fridge for up to 24 hours before cooking, making meatballs a great make-ahead dish, too.

How to make meatballs more solid? ›

How to make meatballs that won't fall apart
  1. Massage your meat. True story. ...
  2. Add breadcrumbs. Add breadcrumbs to the mixture, but not too many breadcrumbs. ...
  3. Add egg. ...
  4. Don't add much apart from meat. ...
  5. Roll your meatballs in flour. ...
  6. Give your meatballs space. ...
  7. Shake your meatballs. ...
  8. Brown your meatballs first.
Mar 3, 2022

What makes meatballs hard? ›

Check the fat content.

Leaner meat can easily result in dry meatballs, which need to be fully cooked to be served safely. (Ground poultry should be cooked to 165 degrees, and other ground meats should be cooked to 160 degrees.)

How can I make my meatballs more tender? ›

The Key to Tender Meatballs

One trick to making sure meatballs are totally tender once they're cooked is to use a binder. Here, we're soaking fresh or dried breadcrumbs in a little milk until the bread becomes soggy, then mixing that right into the meat.

Do meatballs get softer the longer you cook them? ›

Tenderizing the Meat:

As the collagen in the meat dissolves over time, it transforms into gelatin, which not only adds a silky texture to the sauce but also contributes to the overall richness and depth of flavor. The longer the simmer, the more tender and succulent the meatballs become.

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